Immune Boosting Fresh Mango And Radish Salad

A few years ago a good friend asked me to make a refreshing and healthy salad for her “Cinco de Mayo” gathering. Not only did we enjoy this as a side dish, but we also added it as a topping to some of the tacos!

Health Benefits of Mangos and Radishes:

• Mangoes are low in calories but packed with nutrients with a sweet and creamy taste. Mangoes also boast an impressive nutritional profile. In fact, many studies link mango and its nutrients to health benefits, such as decreasing the risk of obesity, diabetes, and heart disease, as well as improving digestive health, hair and skin, to name a few. It is filled with antioxidants, making it another immunity boosting superfood.
• Radishes are crunchy and peppery. They are considered as part of the cruciferous vegetables family, related to turnips, cabbage, and broccoli and are cholesterol-free, low-sodium, low-calorie, and fat-free. They are low in starch making it great for low-carb diets. Radishes have a very low glycemic load and are a good source of fiber, vitamin C and other vitamins and minerals, which help boost your immune system!

Over the past year, I decided to add other favorite ingredients and turned this delectable side dish into a meal. Some healthy additions used are as follows:

Strawberries and Blueberries: not only are they delicious, but they are filled with nutrients and are low in calories.

→ Strawberries: contain antioxidants and polyphenols – heart protective ingredients. They are also a good source of vitamin C.
→ Blueberries: are rich in calcium, iron, magnesium, phosphorus zinc, fiber, and vitamin K, all of which promote good bone health. They are also high in antioxidants that help boost the immune system.

• Shaved Brussel sprouts, Purple cabbage, Kale, and Spinach: Dark, leafy greens are nutrient-dense and one of the healthiest foods you can eat. They are rich in vitamins A, C, K, and folate and minerals calcium, iron, potassium, and magnesium, as well as being low in calories! They also help promote healthy digestion, brain, and heart health.
• Nuts and seeds: are good sources of protein, healthy fats, fibers, vitamins, and minerals. I used primarily roasted walnuts and sunflower seeds for this salad.
• Avocado: is a naturally nutrient-dense food that contains many vitamins and minerals. They are a great source of vitamins C, E, K, B vitamins, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
• Cucumbers: have a high water content, which help promote hydration, and contain electrolytes.They also contain antioxidants, as well as many vitamins and minerals.
• Daikon: is low in calorie and high in vitamin C, potassium, and phosphorus. Daikons contain active enzymes that aid in digestion and have antibacterial, anti-inflammatory, antiviral and diuretic properties.
• Mint Leaves: have been around for quite some time and happen to be one of my favorite herbs with remarkable medicinal and antioxidant properties. Mint aids in digestion and has anti-inflammatory properties. Research has shown that mint helps those with asthma and the common cold. And, we all know that it freshens your breath!