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Contributing Recipe Developer for Big Bold Health!

I am so excited to be joining Big Bold Health as a contributing recipe developer utilizing their Himalayan Tartary Buckwheat Super Nutrition Flour!


This is a very momentous and blessed moment in my life because I get to collaborate with two incredible individuals whom I’ve had the pleasure of knowing for many years and that I absolutely adore - Dr. Jeffrey Bland and Kelly Bland.

Himalayan Tartary Buckwheat (HTB for short) Super Nutrition Flour will be available soon from Big Bold Health!


Despite the name, HTB is a gluten-free seed unrelated to wheat. In fact, it’s more similar to the rhubarb and sorrel family of vegetables than it is to most grains with very impressive features:

  • High in protein

  • High in antioxidants

  • It is loaded with magnesium, zinc and various B vitamins

  • High in soluble and insoluble fiber to help support gut health

  • Contains high levels of immune- supportive phytonutrients (plant derived molecules and compounds that may support better human health) and help regenerate healthy soil.

  • HTB is incredibly resilient, capable of surviving harsh environments.

I can go on and on about HTB, but it’s much more enjoyable to actually taste this amazing ancient crop. Himalayan Tartary Buckwheat Super Nutrition Flour can be used in a wide variety of recipes and I’ve had the pleasure of creating some of the recipes which, according to my taste testers, are absolutely divine!


Typically, some nutrients tend to lose their beneficial properties when exposed to heat. But, according to research, it turns out that HTB is even more nutritious when baked. Himalayan Tartary Buckwheat Super Nutrition Flour gets even better with a little heat! How cool is that?!?


Can you now understand my excitement? I will keep you posted on its availability so stay tuned! Check out their website here 👉 https://bigboldhealth.com


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