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Fun with the Periodic Table of Vegetables! Today is all about Bok Choy!

Welcome back to 'Fun with the Periodic Table of Vegetables": Part 3 of a series where we share with you nutritional health benefits, family traditions, and a simple recipe.


For this series, I had the pleasure of chatting with my dear friend and talented health-supportive chef, @chef_kit_wong_khoo, who shared with me her uses of this amazing vegetable, which is part of the cruciferous family and contains compounds with many health benefits!


Please join us on this journey of exploration, education, and simple fun!


Additional recipe and notes are under the comments section in the YouTube video!


Enjoy!





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